Music Therapy

Home-grown music is a significant part of our hiking adventure. Here’s a taste of what we can be heard singing as we walk along…

On misty, foggy mornings, daughter often starts with this song from Lord of the Rings: Edge of Night Misty trees

We sing this song back and forth when we are having fun and hiking with lots of energy: Hallelu, Hallelu Happy hikers

We sing this one when we are intimidated–facing shifting rocks and clambering over boulders on a trail that is not clearly marked: Psalms 56:3-4, When I Am Afraid Rock jumble

Sometimes I am just DONE and it feels like I can’t possibly take another step. This is when I ask daughter to sing for me. Somehow this song keeps me going: Overcomer It's a long trail

When the footing is hard or we are getting tired, daughter likes to sing this song, and sometimes she changes the lyrics to fit our adventure: Brother Stream crossing

One hostel we stayed in had a piano available for hikers to play. Daughter played a few songs she knows. Then I sat down and played through a book of folk songs. Ahhhh, a wonderful way to relax after a long day of hiking! Playing piano

In addition to making our own music, there have been a few times that our spirits have been lightened by music by others. One morning I was having a “gray day”–feeling like I was in a fog, with no energy to hike, but having to keep putting one foot in front of the other. We got to the shelter early and found “Hillbilly” settled in for the night. He hesitantly asked if it was okay to play guitar for awhile. He had written wonderful folk songs about growing up in Appalachia. As he sang, I got teary…and eventually the gray lifted and all was right with the world again. Thanks for the music therapy, Hillbilly! Hillbilly

What is your favorite music to get you through tough times or to give you energy?  We would love suggestions in the comments for us to check out!

(Note: we finished our adventure on Oct 21, but still have plenty of photos and blog posts to share with you about our epic adventure!)

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